Weigh In record (no journal entry) for 29 July 2020
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 30.96g | Prot: 27.21g | Carbs: 121.86g.
Breakfast: Telur Dadar, Mie sayur, Kue Bolu, HiLo White Chocolate, Air, Nasi Putih. Dinner: Kue Bolu, Teh Hijau, Bango Kecap Manis Pedas Rawit, Bakwan, Soto Ayam, Nasi Putih. more...
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2611 kcal
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Exercise:
Ironing - 2 hours and 30 minutes, Washing Dishes - 1 hour, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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alifiaa_frd's Weight History
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