diana.gulak0va's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

55.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1418 kcal

Fat: 53.89g | Prot: 91.75g | Carbs: 134.33g. Breakfast: Яйцо (Целое), Кудесница Мука Рисовая, не Молоко Овсяное с Зелёным Чаем Матча. Lunch: Chikalab Chikabar Coconut Flavour. Dinner: Яйцо Куриное, Оливковое Масло, Хек, Салат Овощной с Маслом, Гречка. Snacks/Other: Яблоко. more...

1789 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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diana.gulak0va's Journal, 29 Jul 20

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