Weigh In record (no journal entry) for 29 July 2020
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 30.66g | Prot: 104.09g | Carbs: 119.60g.
Lunch: 鸡胸肉（烧烤，油炸或是煎）, 炒茄子, 啤酒, 牛仔肉, 莲藕排骨汤, 白米. Dinner: 猕猴桃/奇异果, 全麦（100％）面包, 橄榄油, 清蒸或水煮蛤蜊, 清蒸或水煮虾. Snacks/Other: 红薯／地瓜. more...
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steady weight
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Lisayukeepfit's Weight History
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