roviyani's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

62.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1020 kcal

Fat: 32.62g | Prot: 34.80g | Carbs: 146.40g. Breakfast: Tahu Isi, Rumah Makan Sederhana Sayur Nangka , Alfamart Daun Pepaya, Nasi Putih. Dinner: Bakwan, Sawi Dimasak, Nasi Putih. Snacks/Other: Kebab, Lupis, Martabak Telur. more...

1910 kcal

Exercise: Zumba - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

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roviyani's Journal, 29 Jul 20

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roviyani's Weight History