Weigh In record (no journal entry) for 17 July 2020
|
53 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
307 kcal
|
Fat: 6.62g | Prot: 18.03g | Carbs: 46.14g.
Breakfast: Kunyit, Asam Jawa, Jahe. Lunch: Cabai Merah atau Rawit, Ikan Tongkol, Bawang Putih, Bawang Merah, Pakcoy, Kubis Hijau Dimasak, Telur Rebus, Tahu Kukus, Nasi Merah. Snacks/Other: Jeruk Nipis, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
|
|
1518 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|