Weigh In record (no journal entry) for 29 July 2020
|
51.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 22.85g | Prot: 39.44g | Carbs: 141.40g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, Tahu, Bawang Merah, Bawang Putih, Nasi Merah. Dinner: Kue Bolu Coklat, Mangga, Sayur Asem, Sambal Goreng, Ikan Gurame, Kurma, Nanas, Nasi Merah. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|