Weigh In record (no journal entry) for 29 July 2020
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61.8 kg
Lost so far: 10.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 49.90g | Prot: 122.04g | Carbs: 175.05g.
Breakfast: Kaufland Mix Owoców Mrożonych, Ja! Płatki Owsiane, Nestlé Nesquik, Kaufland Mleko 1,5%, Rewe Beste Wahl Płatki z Krakersami i Crunchy. Lunch: Ehrmann Jogurt Borówkowy High Protein, Layenberger Shake Proteinowy Berren-Mix, Kaufland Mleko 1,5%. Dinner: Graal Filety ze Śledzia w Sosie Pomidorowym. Snacks/Other: Pomidory, Brzoskwinie, Nature Valley Baton Proteinowy Kokos Orzechy , Haribo Mini, Ogórek (ze Skórką), Grunlander Ser 17%. more...
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1496 kcal
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Exercise:
Resting - 14 hours and 26 minutes, Sleeping - 9 hours and 34 minutes. more...
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Gaining 1.2 kg a Week
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Natarka99's Weight History
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