Weigh In record (no journal entry) for 29 July 2020
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 0.81g | Prot: 45.59g | Carbs: 23.37g.
Breakfast: Кофе (Растворимое), Абрикосы, Простоквашино Творог 0,2%. Lunch: Дары Природы Чернослив без Косточек, Простоквашино Творог 0,2%. more...
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Gaining 3.2 kg a Week
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