Weigh In record (no journal entry) for 29 July 2020
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 88.95g | Prot: 84.23g | Carbs: 110.30g.
Breakfast: Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler, Mis Beyaz Peynir , Kepekli Ekmek, Zeytinyağı, Kıyma. Dinner: Limonata, Aytaç Hindi Salam, Torku Macar Salam, Domatesler, Salatalık (Kabuklu), Mis Üçgen Peynir, Ahir Taze Kaşar Peyniri, Nimet Sandviç Ekmeği. Snacks/Other: Mis Dondurma. more...
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1990 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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esoshe_ecca's Weight History
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