Weigh In record (no journal entry) for 29 July 2020
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 58.71g | Prot: 36.88g | Carbs: 113.94g.
Breakfast: Uno Çavdarlı ve Karabuğdaylı Ekmek, Haşlanmış Yumurta, Ceviz, Migros Süzme Peynir. Lunch: Yoğurtlu Havuç Salatası. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Fırında Patates, Fındık, Uludağ Limonata. more...
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Losing 0.2 kg a Week
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selin.gurer's Weight History
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