Weigh In record (no journal entry) for 29 July 2020
|
79.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 73.58g | Prot: 100.83g | Carbs: 114.35g.
Breakfast: Garant Ekologisk Couscous Fullkorn, Arla Hushållsost 26%, Carrots, Egg, Scan Red Hot Chorizo. Lunch: Garant Bulgur, Arla Hushållsost 26%, Scan Red Hot Chorizo, Lindahls Drickkvarg Hallon- & Vaniljsmak. Dinner: Cooked Carrots, ICA Färskpotatis, ICA Fläskytterfilé. Snacks/Other: Monster Energy Ultra, ICA Färskpotatis, ICA Fläskytterfilé, Cooked Carrots. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dashdrop's Weight History
|