Weigh In record (no journal entry) for 29 July 2020
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104.9 kg
Lost so far: 6.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 12.85g | Prot: 79.81g | Carbs: 104.64g.
Breakfast: Banane, Gekochtes Ei, ESN Designer Whey Protein - Iced Latte, Mein Q Fitness Milch, Olimp Creatine Mega Caps 1250, Kaffee. Snacks/Other: Mönchshof Naturradler. more...
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Losing 0.8 kg a Week
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Teddyy145's Weight History
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