Diário da Magui's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

62.5 kg Lost so far: 17.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1181 kcal

Fat: 61.64g | Prot: 45.14g | Carbs: 111.37g. Breakfast: Papo Seco, Danone Iogurte, A Vaca que ri Queijo Fundido Light. Lunch: Bacalhau à Brás. Dinner: Arroz de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alheira. Snacks/Other: Magnum Bomboniera Classic. more...

1801 kcal

Exercise: Hiking - 30 minutes, Race - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Diário da Magui's Weight History

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Diário da Magui's Journal, 29 Jul 20

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Diário da Magui's Weight History