Weigh In record (no journal entry) for 29 July 2020
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52.2 kg
Lost so far: 6.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 88.45g | Prot: 96.97g | Carbs: 160.53g.
Breakfast: Vegetable Soup (Home Recipe), Lamb, Vegetable Oil, Chicken Breast, Soft Silken Tofu . Lunch: Chicken Nuggets, Baked Beans , Deep Fried Potato French Fries (from Fresh), 肯德基 香辣鸡腿堡, 肯德基 香辣鸡翅. Dinner: The Collective Kefir Drink, 肯德基 吮指原味鸡. Snacks/Other: Coconut Water, Syrup, Cinnamon Danish , Beef Meatballs. more...
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1836 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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xiannvqing's Weight History
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