kpop0807's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

52.1 kg Lost so far: 2 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

997 kcal

Fat: 32.20g | Prot: 53.13g | Carbs: 116.51g. Breakfast: Céréale, Lait. Lunch: Boeuf Bourguignon. Dinner: Carrefour Miettes de Thon, Bonduelle Taboulet. Snacks/Other: Salade de Fruits, Oreo Oreo. more...

1372 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 23 hours and 34 minutes. more...

Losing 1.4 kg a Week

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kpop0807's Journal, 29 Jul 20

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