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miro69
Journal
10 Jul 13
miro69's Journal, 10 Jul 13
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Weigh In record (no journal entry) for 10 July 2013
78.4 kg
Lost so far:
0.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2013:
1475 kcal
Fat: 25.50g | Prot: 189.08g | Carbs: 112.77g.
Lunch:
Sliced Roast Chicken, Count on Us Marinated Prawns & Sweet Chilli Dip, Count on Us Marinated Prawns & Sweet Chilli Dip.
Dinner:
Hot Smoked Salmon & Potato Salad.
Snacks/Other:
Apples.
more...
2486 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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miro69's Weight History
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