Weigh In record (no journal entry) for 29 July 2020
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84.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 84.62g | Prot: 64.61g | Carbs: 55.90g.
Breakfast: Kaşarlı Tost. Dinner: Izgara Köfte, Pınar Sucuk, Izgara Köfte. Snacks/Other: Üzüm, Kayısı. more...
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Losing 4.2 kg a Week
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mmetinim's Weight History
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