Weigh In record (no journal entry) for 29 July 2020
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 38.52g | Prot: 73.02g | Carbs: 113.07g.
Breakfast: Хлеб, Куриная Отбивная, Новокаша Овсяные Хлопья Экстра #3. Lunch: Куриная Отбивная, Гороховый Суп. Dinner: Хлеб Черный, Огурец (с Кожурой), Скумбрия Отварная, Рис Вареный. more...
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Gaining 1.4 kg a Week
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demchyud's Weight History
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