Weigh In record (no journal entry) for 29 July 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 72.02g | Prot: 139.42g | Carbs: 213.08g.
Breakfast: Pişmiş Brüksel Lahanası, Çerezya Kuru İncir, Simbat Kuru Üzüm, Simbat Kuru Kayısı, Simbat Çiğ İç Fındık , Eti Lifalif Yulaf Ezmesi, Mis Tam Yağlı Yoğurt. Dinner: Karnabahar, Zeytinyağlı Brokoli, Sebzeli Bulgur Pilavı, Tavuk Göğsü. more...
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