Weigh In record (no journal entry) for 29 July 2020
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94 kg
Lost so far: 1.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 57.68g | Prot: 89.86g | Carbs: 32.57g.
Breakfast: Капучино, Льняная Каша. Lunch: Помидоры, Авокадо Авокадо, Жареная или Запеченная Курица, Огурец (с Кожурой). more...
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Losing 0.8 kg a Week
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303lanka's Weight History
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