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19,6% de masse grasse ✅
36,1% de masse musculaire 💪🏼
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49.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 19.41g | Prot: 76.20g | Carbs: 219.40g.
Breakfast: Naturalia Noisettes Décortiquées Bio, Auchan Ananas en Morceaux, Simplement Bon et Bio Graines de Chia. Lunch: Tomates, Poires, Bjorg Galettes de Riz Complet, Carottes. Dinner: Picard Sorbet Noix de Coco, Picard Sorbet Mangue Passion, Baguette, Picard Sauce Crustacés, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Seiche, Jardin Bio Spaghetti Linguine Encre de Seiche, Kir. Snacks/Other: Myprotein Impact Whey Protein (25g). more...
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Losing 0.3 kg a Week
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