Weigh In record (no journal entry) for 29 July 2020
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50.5 kg
Lost so far: 3.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 38.39g | Prot: 78.52g | Carbs: 150.25g.
Breakfast: 파리바게트 마들렌. Lunch: Cooked Vegetables (Fat Added in Cooking), Camembert Cheese, Cottage Cheese, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Dinner: 파리바게트 팥빙수, CU 쌀떡볶이, 피코크 두툼한 등심 돈까스. Snacks/Other: 해태제과 후렌치파이 딸기. more...
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Losing 2.1 kg a Week
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