Weigh In record (no journal entry) for 29 July 2020
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79.2 kg
Lost so far: 5.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 86.67g | Prot: 114.30g | Carbs: 223.38g.
Breakfast: Nespresso Caffè , Enervit GT Sport, Kellogg's Extra Cereali , Fage Yogurt Greco Total 5%. Lunch: Pane Integrale, Prugne, Carote Bollite, Filetto di Platessa, Chef Verde Insalata di Orzo e Ceci. Dinner: Pesca, Pane Bianco, Prosciutto Crudo, Torta Salata Ricotta e Spinaci. Snacks/Other: Caffè Espresso. more...
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Losing 1.8 kg a Week
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fabrichaky's Weight History
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