Weigh In record (no journal entry) for 29 July 2020
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77.7 kg
Lost so far: 11 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 37.83g | Prot: 121.60g | Carbs: 73.85g.
Breakfast: Kotimaista Laktoositon Raejuusto, Kotimaista Kaurapuuro. Lunch: Borges Extra Virgin Oliiviöljy, Valio Mifu Suikale Curry Hunaja, Pirkka Tomaatti, Kurkku, Arla Apetina Feta 20%. Dinner: Arla Apetina Feta 20%, Kananmunan Valkuainen, Kukkakaali. Snacks/Other: Kotimaista Laktoositon Rasvaton Rahka, Kotimaista Laktoositon Rasvaton Rahka, Kotimaista Laktoositon Rasvaton Rahka. more...
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Losing 0.2 kg a Week
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Hanskin projekti's Weight History
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