Weigh In record (no journal entry) for 29 July 2020
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 48.64g | Prot: 49.18g | Carbs: 163.55g.
Breakfast: Bal, Tam Yağlı Sade Yoğurt, Ceviz, Hurma, Peyman Kuru Erik, Eti Lifalif Yulaf Ezmesi. Lunch: Dürüm Döner. Dinner: Elma, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt, Patates Salatası. more...
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Losing 1.4 kg a Week
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mctorunlar's Weight History
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