Weigh In record (no journal entry) for 29 July 2020
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68.9 kg
Lost so far: 8.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 52.43g | Prot: 64.19g | Carbs: 148.16g.
Breakfast: Сливочное Масло, Хлеб Черный, Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Вареное Яйцо, Макароны Отварные. Snacks/Other: Белый Хлеб, Сметана 15%, Творог 9%. more...
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steady weight
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Metiskapak's Weight History
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