Weigh In record (no journal entry) for 29 July 2020
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87.2 kg
Lost so far: 10.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 32.16g | Prot: 31.09g | Carbs: 61.86g.
Breakfast: Bahlsen Comtess Haselnuss, Schwartau Weniger Zucker Aprikose, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Kaffee (Gemahlen), Lieken Urkorn Eiweißbrot, Body Attack Protein White Cream Milky Vanilla. Lunch: Breyers Mango & Coconut. Snacks/Other: Merci Edel-Marzipan. more...
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Losing 2.1 kg a Week
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