Weigh In record (no journal entry) for 29 July 2020
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56 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 25.87g | Prot: 42.79g | Carbs: 128.02g.
Lunch: Kari Ayam, Sambal Goreng, Nasi Putih. Dinner: Sambal Goreng, Kerupuk Udang, Kari Ayam, Nasi Putih. Snacks/Other: Brownies. more...
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Losing 0.4 kg a Week
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