Weigh In record (no journal entry) for 29 July 2020
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45.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 40.35g | Prot: 39.48g | Carbs: 97.90g.
Breakfast: 蛋黄酱(Mayounnaise), 煎鸡蛋, 伊利 芝士片, 水煮生菜, 山东煎饼, 三家村坚果藕粉. Lunch: 米饭, 煮熟的莴苣菜（烹饪中加油）, 凉拌藕片, 牛肚, 娃娃菜, 牛里脊肉（瘦肉，0.5厘米脂肪）, 海带丝, 腐竹, 水煮生菜. Snacks/Other: 八喜 巧克力口味冰淇淋, 无籽葡萄. more...
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Gaining 2.8 kg a Week
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