Weigh In record (no journal entry) for 29 July 2020
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65.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 42.37g | Prot: 84.87g | Carbs: 181.74g.
Breakfast: Индейка, Брест-Литовск Сыр Классический 45%, Авокадо, Вареное Яйцо. Lunch: Нут, Огурец (без Кожуры), Запеченная или Жаренная Рыба. Dinner: Красное Яблоко, Food Master Йогурт Греческий Натуральный. Snacks/Other: Арбуз, Вкус Хлеба Ржаное Чудо, Финик. more...
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2178 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, ходьба8 км - 1 hour, Swimming (slow) - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Galiyak80's Weight History
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