Weigh In record (no journal entry) for 28 July 2020
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83.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 86.03g | Prot: 161.80g | Carbs: 270.47g.
Breakfast: Frijoles Cocidos, Cariocas Maíz Precocido, Caldo de Res. Lunch: Piña, Panqueca de Avena, Costillas de Cerdo con Salsa Barbacoa, Arroz Blanco, Pechuga de Pollo. Dinner: Lala Queso Manchego, Great Value 100% Whole Wheat Bread, Pechuga de Pollo. more...
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Losing 0.2 kg a Week
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Enguerrando's Weight History
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