Weigh In record (no journal entry) for 29 July 2020
|
48.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 39.44g | Prot: 121.82g | Carbs: 107.92g.
Breakfast: Nestle Nestum. Lunch: Chicken Breast (Skin Not Eaten), Life Blackpepper Sauce, Hard-Boiled Egg , Chinese Broccoli (Cooked) , White Rice. Dinner: Fried Egg, Lo Sam Soft Traditional Tofu. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigiteong's Weight History
|