Weigh In record (no journal entry) for 29 July 2020
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79.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 48.16g | Prot: 137.15g | Carbs: 149.53g.
Breakfast: Haşlanmış Yumurta, Doğa Yulaf Ezmesi. Lunch: Yeşil Erik, Eti Lifalif Kuru Meyveli Yulaf Bar. Dinner: Mis Yarım Yağlı Yoğurt, Banvit Hindi Göğüs, Patlıcan, Soğanlar, Sarımsak, Fesleğen, Kuru Rendelenmiş Parmesan Peyniri, Mozzarella Peyniri, Domatesler, Zeytinyağı. more...
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Gaining 2.8 kg a Week
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