Weigh In record (no journal entry) for 10 July 2013
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68.0 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 50.45g | Prot: 142.95g | Carbs: 71.46g.
Breakfast: Egg & Spinach Muffin Cups, Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Sun-Dried Tomato Shrimp. Dinner: Cherry Tomatoes, Baby Spinach, Newman's Own Light Balsamic Vinaigrette, Chicken Breast, River Ranch Romaine Lettuce. Snacks/Other: Medifast White Cheddar Soy Crisps, Medifast Dark Chocolate Shake, Frigo Cheese Heads 100% Natural Light String Cheese, Coffee (Brewed From Grounds) , Medifast Cappuccino, Coffee (Brewed From Grounds) , Emerald Cocoa Roast Almonds (Emerald). more...
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2652 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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Jedimom2's Weight History
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