Weigh In record (no journal entry) for 28 July 2020
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 31.41g | Prot: 111.57g | Carbs: 87.71g.
Breakfast: Palta Reina, Gloria Leche Super Light 0 Grasa, Clara de Huevo, Universe Nutrition Iso-Whey 90. Lunch: Pescado Blanco, Papa Cocida, Ensalada de Lechuga con Verduras Variadas. Dinner: San Fernando Hamburguesa, Bell's Pan Pita Integral , Universe Nutrition Iso-Whey 90. Snacks/Other: Mondongo, Agua, Piña. more...
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Losing 0.6 kg a Week
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