Weigh In record (no journal entry) for 29 July 2020
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68.4 kg
Lost so far: 6.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 31.42g | Prot: 54.76g | Carbs: 90.03g.
Lunch: Dim Sum (Meat Filled Egg Roll-Type), Boiled Egg, Fried Tofu , Brown Rice. Dinner: Bango Kecap Manis, Brown Rice, Egg Omelet or Scrambled Egg. Snacks/Other: Tempeh (Cooked) , Iced Tea, So Good Bakso Sapi. more...
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Losing 0.7 kg a Week
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ratuaulias's Weight History
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