Weigh In record (no journal entry) for 29 July 2020
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70.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 48.95g | Prot: 76.99g | Carbs: 150.04g.
Breakfast: Bimoli Minyak Goreng, Buncis, Kulit Melinjo, So Good Pangsit Udang, Kroket, Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey, Prosana Proffle Coklat. Lunch: Kerupuk Beras, Martabak Telur, Bihun (Dimasak), Daun Singkong, Gado Gado, Sate Ayam, Nasi Putih. more...
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1972 kcal
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Exercise:
Running - 10/kph - 6 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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