Weigh In record (no journal entry) for 29 July 2020
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 38.02g | Prot: 61.61g | Carbs: 119.93g.
Breakfast: Kaugummi (Zuckerfrei), Dolce Gusto Cappuccino, Naturgut Kokosnussdrink, Banane, Landliebe Joghurt - Original 3,8% Fett, Brombeeren. Lunch: Frühlingszwiebeln, Gut & Günstig Körniger Frischkäse, Edeka Delikatess Senf Mittelscharf , Rapsöl, Cocktailtomaten, Gurke (mit Schale), Rote Paprika, Eisbergsalat. Dinner: Aldi Bio Mandeldrink Ungesüsst, Layenberger Fit + Feelgood Rote Beeren-Joghurt. more...
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2658 kcal
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Exercise:
Exercise machine (moderate) - 42 minutes, Mowing Lawn - 25 minutes, Yard Work (gardening) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Desk Work - 6 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes. more...
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Gaining 5.6 kg a Week
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