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civaayu98
Journal
29 Jul 20
civaayu98's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
69.9 kg
Lost so far:
7.6 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
643 kcal
Fat: 16.05g | Prot: 40.70g | Carbs: 87.90g.
Lunch:
Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Nasi Putih.
Dinner:
Herbalife Nutritional Shake Mix.
Snacks/Other:
Mangga, Alpukat.
more...
1850 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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civaayu98's Weight History
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