Weigh In record (no journal entry) for 29 July 2020
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 18.55g | Prot: 36.26g | Carbs: 126.30g.
Breakfast: Mie Telur (Ditambah, Masak), Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Dinner: Cabai Merah atau Rawit, Tempe Kukus, Bango Kecap Manis, Sate Ayam, Nasi Putih. Snacks/Other: Bengkoang, Pisang. more...
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Losing 1.8 kg a Week
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Ranti Purwaningsih's Weight History
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