Weigh In record (no journal entry) for 28 July 2020
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86 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 33.09g | Prot: 50.80g | Carbs: 134.89g.
Breakfast: Mel, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Pão Italiano, Becel Margarina Original. Lunch: Congelados da Sônia Panqueca de Frango , Suflê de Chuchu, Knorr Purê de Batatas Instantâneo, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Mel. more...
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Losing 1.4 kg a Week
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meueumelhor's Weight History
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