Weigh In record (no journal entry) for 29 July 2020
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 21.91g | Prot: 29.80g | Carbs: 88.30g.
Breakfast: Оладушки овсяно-твороженные. Lunch: Aroy-D Сладкий Соус Чили для Курицы, Вареное Яйцо, Огурец (с Кожурой), Фунчоза. Snacks/Other: Сыр Маасдам. more...
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Gaining 3.2 kg a Week
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