Weigh In record (no journal entry) for 29 July 2020
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 68.23g | Prot: 93.33g | Carbs: 197.73g.
Breakfast: Пискаревский Молоко Пискарёвское 2,5%, Каша Пшенная на Молоке. Lunch: Ростик'c - KFC Чизбургер Де Люкс, Перекресток Шаверма с Курицей . Dinner: Ростик'c - KFC Чизбургер Де Люкс. more...
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Losing 0.1 kg a Week
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