Weigh In record (no journal entry) for 29 July 2020
|
68.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 39.31g | Prot: 41.35g | Carbs: 144.64g.
Breakfast: ザバス ミルクプロテインバナナ風味, おにぎり. Lunch: ファミリーマート ビスチョコデニッシュ. Snacks/Other: 森永乳業 パルム (90ml), セブンイレブン ちくわ. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|