Weigh In record (no journal entry) for 29 July 2020
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 39.31g | Prot: 41.35g | Carbs: 144.64g.
Breakfast: ザバス ミルクプロテインバナナ風味, おにぎり. Lunch: ファミリーマート ビスチョコデニッシュ. Snacks/Other: 森永乳業 パルム (90ml), セブンイレブン ちくわ. more...
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Losing 1.4 kg a Week
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