Weigh In record (no journal entry) for 28 July 2020
|
83.4 kg
Lost so far: 9.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 56.23g | Prot: 123.19g | Carbs: 198.95g.
Breakfast: la Serenísima Yogur Gran Compra, Granix Copos de Maíz. Lunch: Hellmann's Mayonesa Light, Vinagre, Tomates, Huevo Cocido, Hamburguesa de Pollo. Dinner: Ossobuco, Rabo de Toro, Papa Cocida, Zanahoria Cocida, Zapallito Verde, Zapallo Hervido. Snacks/Other: Queso para Untar, Paladini Jamón Cocido, Pan Francés, La Virginia Café en Saquitos (5g), Mandarinas, Banana. more...
|
|
2283 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flor Velazco's Weight History
|