Weigh In record (no journal entry) for 29 July 2020
|
67 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 47.98g | Prot: 61.35g | Carbs: 214.47g.
Breakfast: Rendang, Sayur Bening Bayam, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kacang Tanah. Lunch: Finna Food Sambal Terasi Uleg, Terong Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bengkoang, Prime Bread Roti Isi Krim Coklat (50g). Dinner: Kobe Bumbu Bakar Pedas, ABC Saus Sambal , Bango Kecap Manis, Sosis Ayam, Tahu Goreng, Bengkoang, Cimory Squeeze Yogurt. Snacks/Other: Kue Semprong, Minute Maid Pulpy Orange. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nailulauthar's Weight History
|