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昨天两个火龙果对于上厕所起到了很好的帮助。3000ml的水让前一天吃进去的食物冲刷出去，以后不胡吃了。昨天好饿。
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68.3 kg
Lost so far: 4.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 48.64g | Prot: 88.12g | Carbs: 130.75g.
Breakfast: 黄瓜/青瓜（带皮）, 简爱 无糖酸奶, 火龙果, 黑咖啡, 营养早餐（麦片，干果和果仁）, 煎鸡蛋（不加油）. Lunch: 核桃, 全麥吐司, 火龙果, 牛排（只吃瘦肉）, 煮熟茄子, 黄瓜/青瓜（带皮）, 皮蛋豆腐. more...
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Losing 6.3 kg a Week
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