Weigh In record (no journal entry) for 29 July 2020
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57.6 kg
Lost so far: 5.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 45.24g | Prot: 69.42g | Carbs: 109.70g.
Lunch: Kobe Bon Cabe Sambal Tabur, Sawi, Bihunku Rasa Soto, Shihlin XXL Chicken. Dinner: McDonald's McSpicy Chicken. more...
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Losing 2.8 kg a Week
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bernandila's Weight History
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