Weigh In record (no journal entry) for 29 July 2020
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58.9 kg
Lost so far: 7.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 11.01g | Prot: 16.96g | Carbs: 111.01g.
Breakfast: Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Lunch: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Telur. Snacks/Other: Kurma, Pepaya, Pisang. more...
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Losing 2.1 kg a Week
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aderryass's Weight History
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