anginha333's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

89.5 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1342 kcal

Fat: 47.67g | Prot: 44.55g | Carbs: 187.87g. Lunch: Abobrinha Refogada, Arroz Branco (Cozido), Bife de Fígado. Dinner: Caldo de Mandioca. Snacks/Other: Aurora Suco de Uva Integral, Glória Leite em Pó Integral, Proteína Pura Pasta de Amendoim Integral com Açúcar de Coco, Quindim, Pêra Portuguesa. more...

2439 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours, Sleeping - 15 hours and 30 minutes. more...

Losing 4.7 kg a Week

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anginha333's Journal, 28 Jul 20

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